Meal Prep
Imagine opening your fridge and seeing fresh, restaurant-level meals ready to go — no shopping, no chopping, no stress. Côte & Flame brings private-chef quality meal prep directly into your home, built on seasonal ingredients, smart nutrition, and flavors you actually crave.
Whether you’re feeding a busy family, trying to eat cleaner, or just done with boring takeout, this is your new weekly ritual.
Why Choose us?
Seasonal. Fresh. Tampa-Driven.
We cook with Florida’s seasons, sourcing from local farmers, fishermen, and specialty purveyors whenever possible.
Restaurant-Level Flavor
Diego builds menus that hit hard on flavor while staying practical for weekly eating — bright, clean, layered dishes that don’t taste like “meal prep.”
Customizable to a Fault
We don’t hand you a rigid template.
Your menu is tailored to:
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your preferences
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your lifestyle
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your cravings
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your dietary restrictions
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your family needs
No Plastic Tubs of Sad Food
You’re getting real cooking, not assembly-line meals. Proteins stay juicy, veggies stay crisp, sauces are balanced — the kind of food you’re actually excited to open.
Private Chef Experience, Every Week
You’re not just buying meals — you’re hiring a trained chef to prepare thoughtful, fresh dishes in your own space.
How It Works
Choose Your Plan
We offer flexible weekly meal-prep formats:
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3-Day Meal Prep — perfect for busy weeks
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5-Day Meal Prep — full weekday coverage
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Family Meal Prep — larger portions, kid-friendly add-ons
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Custom Plans — allergies, macros, preferences, lifestyle needs
Select Your Style
Every plan can be tuned to your diet:
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Balanced
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High-protein
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Low-carb
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Pescatarian
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Vegetarian
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Gluten-free
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Kid-friendly options
Heat & Enjoy
We prep, cook, portion, label, clean — you end up with a spotless kitchen and a stocked fridge.
Meals come portioned in eco-friendly containers with:
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reheating directions
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allergens
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nutrition breakdown (on request)
Who This Is Perfect For
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Busy professionals
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Parents juggling work + toddlers
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Fitness-focused clients
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People bored of takeout
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Anyone wanting flavor without effort
Get Started
Tell us:
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how many people we’re feeding
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any dietary notes
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preferences or dislikes
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desired number of meals
We’ll send a tailored weekly plan and get you fully set up.